How to Add New Meals

1. Go to Nutrition, and then select Recipe Book.

2. Write the title, subtitle (optional), and instructions. Enter the calories and macros for the meal.

3. Add an image to create a display thumbnail. You can also upload or add URLs of instructional videos, and attach a PDF for extra reference.

4. Toggle Show in recipes to make the meal visible in the recipe book, and add Tags to make it easier to find.

5. Click Save to add your meal to the recipe book.